Hey guys, I hope all of you have been smashing it in the gym the last few weeks and months.I wish you lots more progress! Undoubtedly there will be some […]
Uncategorized
Mini cut: Your answer to more muscle gains.
Hey guys, it’s been a while! Life got hectic, and it’s still a little hectic, but I’ve found some time to post another article. This time, it’s all about the […]
Uncategorized
Bulking: My 9 learning points while bulking.
Bulking: My 9 learning points while bulking. Hey guys, I’m glad to be back with another article. This time all about my recent bulking progress over the last few month’s. […]
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Body composition changes.(Part 3: Hydration and supplements.)
Hydration and Supplements. Good morning fitness enthusiast’s, today I bring you an article all about body composition changes. This time focusing on hydration and supplements. If you missed the last […]
Nutrition
Dieting: For body composition changes.(Part 2)
Dieting: For body composition changes.(Part 2) Hey everyone, welcome back to my 3 part series.. where I talk a little about dieting properly for body composition changes. Today the focus […]
Nutrition
Total nutrition:A guide to body composition changes.(Part 1)
Calorie balance and macronutrient amounts Hi everyone, in today’s article I will be going over total nutrition: a guide to maximizing body composition changes. This article (the first of a […]
Nutrition
How to build muscle fast for skinny guys (nutrition)
How to build muscle fast for skinny guys. How to build muscle for skinny guys. Yes today I will be going over what nutritional strategies you can use to put […]
Exercise
How to gain muscle fast for skinny guys: fatigue management)
Fatigue management for skinny guys. Hey guys! Today we are talking all about fatigue management for skinny guys… After reading my previous article all about training and programming to gain […]
Exercise
How to gain muscle fast for skinny guys (training and programming)
How to gain muscle fast for skinny guys Hi, all the skinny people out there who want to gain muscle fast. It’s been a while seen I posted! I thought […]
Exercise
Strength training for beginners (with 3 strength training exercises)
Strength training for beginners (with 3 strength training exercises) Hey strength enthusiast’s! Today I am going to be talking all about strength training for beginners. What is strength training, my […]
Nutrition
A comprehensive clean bulk meal plan (guide to clean bulking)
A comprehensive clean bulk meal plan (guide to clean bulking) The clean bulk meal plan! In this article I will be giving you advice and tips to gain muscle the […]
Nutrition
The best diet meals to lose weight (10 meal suggestions)
The best diet meals to lose weight (10 meal suggestions) Hey guys, today I’m giving you 10 diet meals anyone can use while looking to lose weight. If you missed […]
Nutrition
The Best Weight Loss Tips Anyone Can Use (10 step guide)
The Best Weight Loss Tips Anyone Can Use (10 step guide) Hey guys, I thought why not start my first blog article with the topic of the best weight loss […]