About me.
My Background
Hey Guys! My name is Jack, I’m from Ireland but now living in Italy. I have always had a strong interest in sports and physical exercise since I was a child. Growing up in Ireland I played sports such as gaelic football, rugby, athletics, basketball, golf and many more. During my early teenage years, after a recurring injury prevented me from participating in any type of sport for about a year, I was told to get busy and start my rehabilitation in the gym. This is where my interest in weight training and nutrition started to take off! I eventually made it back to playing sports but by now the gym was my primary interest. Fast forward a few years, now armed with a lot more knowledge compared to when I started. Some added muscle tissue, a good bit stronger and having competed in a few powerlifting competitions. I have managed to find what works well for me which I now use in my own training to become a stronger, more durable and muscular individual! After studying books and online articles as well as testing what I have learned, I think I can help you to acquire similar results and even better ones!
You will find information on:
- Manipulating your nutrition and exercise routine to either build muscle, lose fat, become stronger and more powerful.
- Life habits to help you stick to your goals and make the process easier.
- Advice on how to design your own exercise routine tailored to your fitness goals (sports athlete, powerlifter, bodybuilder ,fitness enthusiast or weekend warrior).
- Or if you don’t have the time to Do it yourself but you want to achieve your fitness goals, just contact me and I’ll design a custom made program for you.