Mindset
Here I talk all about mindset and different techniques you can use to help you achieve your fitness goals.
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Body composition changes.(Part 3: Hydration and supplements.)
Hydration and Supplements. Good morning people of the internet, today I bring you an article all about body composition changes. This time focusing on hydration and supplements. If you missed […]
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Dieting: For body composition changes.(Part 2)
Dieting: For body composition changes.(Part 2) Hey everyone, welcome back to my 3 part series.. where I talk a little about dieting properly for body composition changes. Today the focus […]
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Total nutrition:A guide to body composition changes.(Part 1)
Calorie balance and macronutrient amounts Hi everyone, in today’s article we will be going over total nutrition: a guide to maximizing body composition changes. This article (the first of a […]