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Food composition.

The AVG guys nutrition and exercise guide

Nutrition and exercise advice for those serious about their fitness goals or the weekend warrior.

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Nutrition

Please find all of my blog articles on the topic of nutrition.

My Blog Articles on nutrition.

Beginner workout mistakes (5 ways to progress faster in the gym)
Mini cut: Your answer to more muscle gains.
Bulking: My 9 learning points while bulking.
Body composition changes.(Part 3: Hydration and supplements.)
Dieting: For body composition changes.(Part 2)

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Take your fitness and nutrition seriously to get the results you want!

Are you sick of spinning your wheels and feel like your making zero progress?

Well I'm here to help you solve that!

On this site expect to find:

Nutrition advice to build muscle or lose fat.
Designing an exercise program to improve sports performance, move better, build muscle and strength or lose fat.
Mindset advice to make achieving your goals easier.
Lifestyle habits so fitness remains a fun part of your life and doesn't become a chore.

If you are interested to learn more about becoming a healthier, happier person or athlete and would like to live life to the fullest without your fitness holding you back please free to sign up to my newsletter for weekly nutritional, exercise and lifestyle advice!

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