Training and exercise programming
Here I give you tips on designing your own exercise programs to achieve a desired result. Whether your goal is aimed at fat loss, muscle gain, strength and power development and/or maintaining them.
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Beginner workout mistakes (5 ways to progress faster in the gym)
Hey guys, I hope all of you have been smashing it in the gym the last few weeks and months.I wish you lots more progress! Undoubtedly there will be some […]
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Mini cut: Your answer to more muscle gains.
Hey guys, it’s been a while! Life got hectic, and it’s still a little hectic, but I’ve found some time to post another article. This time, it’s all about the […]
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Bulking: My 9 learning points while bulking.
Bulking: My 9 learning points while bulking. Hey guys, I’m glad to be back with another article. This time all about my recent bulking progress over the last few month’s. […]