Training and exercise programming
Here I give you tips on designing your own exercise programs to achieve a desired result. Whether your goal is aimed at fat loss, muscle gain, strength and power development and/or maintaining them.
-
Body composition changes.(Part 3: Hydration and supplements.)
Hydration and Supplements. Good morning people of the internet, today I bring you an article all about body composition changes. This time focusing on hydration and supplements. If you missed […]
-
Dieting: For body composition changes.(Part 2)
Dieting: For body composition changes.(Part 2) Hey everyone, welcome back to my 3 part series.. where I talk a little about dieting properly for body composition changes. Today the focus […]
-
Total nutrition:A guide to body composition changes.(Part 1)
Calorie balance and macronutrient amounts Hi everyone, in today’s article we will be going over total nutrition: a guide to maximizing body composition changes. This article (the first of a […]